The goal of yoga, no matter what type, is the same:

To develop a greater understanding and awareness of the body, to free oneself from negative thoughts that drain one's energies, to still the mind and to strengthen mental and spiritual balance. Yoga postures remove obstructions from the body to enhance energy and well being and achieve inner peace.

In other words yoga makes you feel better. Practicing the postures, breathing exercises and meditation can support a healthier body, mind and spirit.

Research has shown that yoga can help with:

• improving muscle tone, flexibility, strength and stamina
• reducing stress and tension
• boosting self esteem
• improving concentration and creativity
• lowering fat
• improving circulation through slower, deeper breathing
• stimulating the immune system
• creating a sense of well being and calm