Poland Spring Yoga : Poland Spring Maine

Gentle Yoga	Enjoy the benefits of stretching and toning the muscles, releasing chronic tension, improving the circulation and energizing and refreshing the body, mind and spirit. This class is safe for beginners of all ages and levels of flexibility.
Intro to Yoga	Designed for those who have been curious, yet shy about joining a yoga class. We will start with the basics, learning body alignment, postures, breathing and relaxation techniques. This class is for beginners and safe for all ages.
Yoga for Back Care	In this class we will work with body mechanics and alignment as well as learn yogic postures to bring strength, flexibility, and toning to the core muscles that support the back. This class is not intended for those who have had recent back surgery or for those suffering from an acute back injury. Otherwise suitable for all levels.
Vinyasa	This is an intermediate level class that connects the postures into a flow that requires knowledge of the postures, strength and flexibility. We will also be working with the breath. At least six months yoga experience required.
Kundalini Meditation	Kundalini meditation provides us with techniques needed to remain still and peacful in our increasingly hectic world. Each class will focus on a different meditation often using mantra (chanting), pranayam (breathwork), and mudras (hand positions); occasionally, we will be in specific yoga postures. Wear loose, breathable clothing. No meditation experience is necessary. Class will be taught by Sonya Theriault.
Qigong	Qigong (chi kung) is a traditional Chinese approach to self-healing and personal development. It employs mindful movement and meditative techniques to strengthen body, mind and spirit. Qigong promotes the cultivation and circulation of qi (life energy) by combining smooth repetitive movements with stillness and inner awareness. In this workshop we will explore a variety of simple Qigong exercises that should leave you relaxed, refreshed and energized. Taught by Don McCarthy.
Free Community Yoga	Come join us the 1st Saturday morning of each month for a free session of gentle Kripalu yoga. Suitable for all levels.
Restorative Yoga Workshop	"Learning to relax is at the heart of living well" This is a deeply restorative yoga session to help heal the effects of chronic stress on the body, mind and spirit. This class is suitable for those who have never experienced yoga as well as more experienced students.
Kripalu YogaDance	Kripalu YogaDance is an exhilarating, uplifting, sweat-producing, smile-making experience of inner rhythm and expressive movement. YogaDance traces its roots to the free flow of yoga postures in Kripalu Yoga known as meditation-in-motion. Come join the fun. Bring the whole family. No experience preferred. Working out never felt so good! Taught by Alice Ruvane.

For information contact Poland Spring Yoga: young.terri@gmail.com or call 207.998-5569

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