Terri Young

...a heartfelt traveler on life's journey

I first started practicing yoga in 1986 and began developing a dedicated practice in the early 1990's. I am Kripalu certified and nearing completion of my 500 hour professional level yoga teacher certification which involves in depth exploration of meditation, yogic philosophy and breathing techniques. I hold a BS degree in physical education and health science and have been working in the cardiac health field for 30 years. I have been teaching yoga in the Poland community for 10 years and feel a deep sense of joy in sharing yoga and assisting others in bringing balance and awareness to our bodies, minds and spirits and opening our hearts in our everyday lives. When I am not practicing or teaching yoga, I enjoy traveling with my husband Steve and sharing our love with our sons and their growing families.

Sonya Theriault

Sonya Theriault has been practicing yoga for 12 years and started teaching in 2004.  She trained as a Kundalini Yoga Instructor in 2005 at the Omega Institute and became certified in 2006 by the Kundalini Research Institute.  She spends her days growing sustainable vegetables with her husband, John, and caring for her greatest spiritual teacher, her new daughter, Lydia Anand.  Sonya can be contacted at summitspringsfarm@fairpoint.net