WINTER 2012 SESSION:
Monday: |
Introduction to Meditation: (all levels) 6:30 - 7:30PM ~ Begins January 23th ~ 5 weeks ~ 50$
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Tuesday: |
Gentle Yoga, (all levels) 9 - 10:30 AM ~ Begins January 10th ~ 8 weeks ~ 80$
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Thursday: |
Gentle Yoga, (all levels) 6:00 - 7:30 PM ~ Begins January 12th ~ 8 weeks ~ 80$
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Friday: |
Chair Yoga for senior citizens , 10:00-11:00am, the first Friday of each month. Donations only (suggested donation $3) will resume in October
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Saturday: |
Free Gentle Yoga, 9-10:30am To be announced
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* 10% discount for senior citizens or those taking two or more classes per week
Workshops
RESTORATIVE YOGA
DEC. 3, 2011 Saturday
9:00 - 11:30AM
30$
"Learning to relax is at the heart of living well." This workshop is a 2 1/2 hour deeply restorative yoga session to help heal the effects of chronic stress in the body, mind and spirit. Taught by Terri
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More Information:
• Drop in fee $13/class. Call before class to check availability.
• Missed classes may be made up during the session in another class.
• After the first class, tuition is non-refundable.
• If enrollment is insufficient, class or workshop may be cancelled.
To Register:
Send a check with name, address, phone number and class choice to:
Terri Young - P.S.Y. 158 Jackson Road, Poland Spring, Maine 04274
Location & Directions:
All classes are held at 158 Jackson Rd. in Poland. At the blinking light on Rte. 26 , go up White Oak Hill. Jackson Rd. is the 1st left. The studio is one mile down on the left.
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