WINTER 2012 SESSION:

Monday:

Introduction to Meditation: (all levels) 6:30 - 7:30PM ~ Begins January 23th ~ 5 weeks ~ 50$

Tuesday:

Gentle Yoga, (all levels) 9 - 10:30 AM ~  Begins January 10th ~ 8 weeks ~ 80$

 

Thursday:

Gentle Yoga, (all levels) 6:00 - 7:30 PM ~ Begins January 12th ~ 8 weeks ~ 80$

 

Friday:

Chair Yoga for senior citizens , 10:00-11:00am, the first Friday of each month. Donations only (suggested donation $3) will resume in October

Saturday:

Free Gentle Yoga,  9-10:30am  To be announced

* 10% discount for senior citizens or those taking two or more classes per week

 

Workshops

RESTORATIVE YOGA

DEC. 3, 2011 Saturday

9:00 - 11:30AM

30$

"Learning to relax is at the heart of living well."  This workshop is a 2 1/2 hour deeply restorative yoga session to help heal the effects of chronic stress in the body, mind and spirit. Taught by Terri

 

 

More Information:

• Drop in fee $13/class. Call before class to check availability.

• Missed classes may be made up during the session in another class.

• After the first class, tuition is non-refundable.

• If enrollment is insufficient, class or workshop may be cancelled.

To Register:

Send a check with name, address, phone number and class choice to:

Terri Young - P.S.Y. 158 Jackson Road, Poland Spring, Maine 04274

Location & Directions:

All classes are held at 158 Jackson Rd. in Poland.  At the blinking light on Rte. 26 , go up White Oak Hill.  Jackson Rd. is the 1st left.  The studio is one mile down on the left.

 

For information contact Poland Spring Yoga: young.terri@gmail.com or call 207.998-5569

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